Vibration Training Effects
A person without the aid of a machine normally can contract
60-65% of his or her muscle fibres during a maximum muscle contraction. However, vibration training generates a moderate contraction reflex, yet 100% of muscle fibres contract, resulting in fully trained muscles.
It appears that the vibration stimulates the brain so that a greater percentage of the training hormones (healing hormones, restoration hormones, and growth hormones, etc.) are released in comparison with normal strength training.
| Muscle strengthening - explosive power is especially enhanced. Considerable improvement of circulation associated with the massage effect.
Bones are strengthened, as vibration causes increased calcium deposits to the bones.
Loosening of small growths in the tendons, muscles, skin, etc., as a changing vibration frequency is emitted by the tissues. Soft tissues receive vibration better than hard tissues. In this way, friction is created between mutual tissue, resulting in the loosening of growths.
The positive influence of Magic Vibe training, particularly on lymph drainage, circulation, plus release of HGH, among other things, contributes to the fight against cellulitis.
Considerable fat reduction may be observed in those who train two to three times a week with Magic Vibe.
|
